Courtesy of Campbell's® Kitchen
6Servings•10 Min.Prep Time•30 Min.Cook Time•

原料:
- vegetable cooking spray
- 4 boneless skinless chicken breast, cut into 1-in. pieces (about 1-lb.)
- 3-1/2 c. Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
- 1 tsp. ground cumin
- 1/2 c. uncooked regular long grain white rice
- 1 can (11-oz.) whole kernel corn with red and green peppers, drained
- 1 c. Pace® Chunky Salsa
- 1 Tbsp. chopped fresh cilantro leaves
- 2 Tbsp. fresh lime juice
- Crisp tortilla chips
说明:
- Spray a 6-qt. saucepot with cooking spray. Heat over medium-high heat for 1 min. Add the chicken to the saucepot. Cook until it's browned, stirring often.
- Stir the broth, cumin and rice in the saucepot. Heat to a boil. Reduce the heat to low. Cover and cook for 20 min.
- Stir the corn, salsa, cilantro and lime juice in the saucepot. Cook until the rice is tender. Top each serving of soup with Crisp Tortilla Strips.
RECIPE TIPS:
- Crisp Tortilla Strips: Heat the oven to 425°F. Cut 4 corn tortillas into thin strips and place them on a baking sheet. Spray with cooking spray. Bake for 10 min. or until golden.
营养:
成分 | 数值 |
Calories | 228 |
Total Fat | 3g |
Saturated Fat | 1g |
Cholesterol | 47mg |
Total Carbs | 30g |
Fiber | 1g |
Protein | 20g |
Sodium | 1038mg |