Courtesy of Mushroom Council
8Servings•15 Min.Prep Time•20 Min.Cook Time•1 Hr.Chill Time•
原料：
2 Tbsp. olive oil
1/4 lb. 85% lean ground beef
3/4 lb. white button mushrooms
3/4 lb. crimini mushrooms
2 c. julienne of sweet onions
1 Tbsp. minced garlic
4 Tbsp. ground chili pepper
salt and pepper if necessary
lime juice to taste
8 corn tortillas
1 c. shredded green cabbage
2 Tbsp. chopped cilantro
4 Tbsp. Cotija cheese, grated
-
Avocado Salsa Verde
1 large, ripe avocado, peeled, pitted and cut in 1/2-in. dice
1/3 c. diced tomato
2 Tbsp. finely chopped onion
1/2 tsp. seeded and minced Serrano chile
1/2 tsp. minced garlic
1 Tbsp. lemon or lime juice
2 Tbsp. chopped cilantro
1/4 tsp. sugar
说明：
- Heat a sauté pan over medium-high heat. Place ground beef in pan and cook; season with salt and pepper. Sauté for 3-5 min. until golden brown.
- Chop mushrooms to approximately the size and texture of ground beef and sauté in a separate pan with 2 Tbsp. olive oil for 3-5 min. Combine mushrooms and meat and set aside.
- Heat sauté pan used for ground beef over medium-high heat. Add onions and sauté until golden brown. Add garlic and cook until fragrant. Add the mushroom/beef mixture and ground chili pepper. Sauté 2-3 min., stirring. Adjust seasoning with salt, pepper and lime juice.
- To serve, toss shredded cabbage with salt, pepper, lime juice and cilantro. Place 2 Tbsp. of shredded cabbage on a tortilla, and top with 2 Tbsp. of mushroom and beef mixture. Top with a generous Tbsp. of avocado salsa, and sprinkle with Cotija cheese to taste.
Avocado Salsa Verde
- 1 large, ripe avocado, peeled, pitted and cut in 1/2-in. dice
- 1/3 c. diced tomato
- 2 Tbsp. finely chopped onion
- 1/2 tsp. seeded and minced Serrano chile
- 1/2 tsp. minced garlic
- 1 Tbsp. lemon or lime juice
- 2 Tbsp. chopped cilantro
- 1/4 tsp. sugar
Combine all salsa ingredients and refrigerate for at least an hr.
Recipe and photos courtesy of the Mushroom Council and mushroominfo.com
营养：
| 成分 | 数值 |
|---|
| Calories | 270 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 20mg |
| Total Carbs | 27g |
| Fiber | 4g |
| Protein | 11g |
| Sodium | 70mg |
