Courtesy of Alaska Seafood Marketing Institute
4Servings•10 Min.Prep Time•10 Min.Cook Time•
原料：
- 1 c. prepared chipotle salsa
- 1/2 c. prepared raspberry vinaigrette
- 1-1/2 to 2 Tbsp. olive oil
- 1/2 to 1 tsp. chipotle chili powder, to taste
- 1/2 tsp. minced garlic
- 1 tsp. sugar
- 4 Alaska Cod fillets (4 to 6-oz. ea.), fresh or thawed
- 3 c. spring mix salad
- 3 c. arugula
- 1 c. thin-sliced fresh fennel
- 1/2 c. cilantro leaves
- 1 c. fresh raspberries, small strawberries or fresh orange sections
- 1/4 c. slivered purple (red) onion
- cojita cheese
说明：
- In a small bowl, blend chipotle salsa and vinaigrette to make dressing; set aside.
- In a separate small bowl, blend olive oil, chili powder, garlic, and sugar. Heat a heavy nonstick skillet over medium heat. Brush oil mixture on both sides of Alaska Cod fillets and place in heated skillet. Cook about 3 to 4 min., until browned. Turn fillets over and cook an additional 3 to 4 min., cooking just until fish is opaque throughout.
- In a large bowl, combine lettuces, fennel, cilantro, raspberries, and onion.
- To serve, portion about 2 c. salad mixture onto each of four plates. Top with a cod fillet and drizzle with 1/4 c. dressing. Sprinkle with Cotija cheese, if desired.
营养：
| 成分 | 数值 |
|---|
| Calories | 251 |
| Total Fat | 14g |
| Saturated Fat | 1g |
| Cholesterol | 53mg |
| Total Carbs | 13g |
| Fiber | 3g |
| Protein | 22g |
| Sodium | 861mg |