Courtesy of UK Seafish Authority
4Servings•10 Min.Prep Time•7 Min.Cook Time•15 Min.Marinate Time•Warm fajitas and lettuce, sour cream, guacamole and salsa.Serve With•
原料：
- 1 lb. skate, coley or cod fillets, skinned and cut into strips
- 1 clove garlic, crushed
- pinch cayenne pepper
- juice and rind of 1 lime
- 1 Tbsp. beer or white wine
- 1 Tbsp. oil
- 1 onion, cut into wedges
- 1 red pepper, deseeded and cut into strips
- 1 green pepper, deseeded and cut in strips
- 3 Tbsp. taco sauce
- fresh chopped parsley, to garnish
说明：
- Combine the garlic, cayenne pepper, lime and beer or wine. Add the fish and let stand for 15 min.
- Heat the oil in a wok or large frying pan. Add the onion and peppers and cook for 4-5 min. or until they start to blacken in color.
- Add the fish and liquid and cook for 3-4 min.
- Serve with warmed fajitas accompanied by iceberg lettuce, sour cream, guacamole and salsa.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
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