Courtesy of The Beef Checkoff
4Servings•10 Min.Prep Time•19 Min.Cook Time•6 Hr.Marinate Time•
原料：
1 lb. beef eye round steaks, cut 1-in. thick
salt and pepper
-
Marinade:
1/2 c. plain nonfat yogurt
1 Tbsp. fresh lemon juice
1 Tbsp. minced garlic
1 Tbsp. smoked paprika
说明：
- Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
- Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13-15 min. (over medium heat on preheated gas grill, 17-19 min.) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
- Carve into thin slices. Season with salt and pepper, as desired.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 157 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 65mg |
| Total Carbs | 2g |
| Fiber | 1g |
| Protein | 26g |
| Sodium | 48mg |
