Courtesy of Alaska Seafood Marketing Institute
4Servings•5 Min.Prep Time•15 Min.Cook Time•

原料:
- 2 c. packaged cole slaw mix
- 1/2 c. fresh cilantro leaves
- 2 Tbsp. rice vinegar
- 3/4 -1 c. regular or low fat mayonnaise
- 1/2 c. canned diced tomatoes with green chiles, drained or 2 Tbsp. minced canned chipotle chiles in adobo sauce
- 4 Alaska Salmon fillets (4 to 6-oz. ea.), fresh, thawed or frozen
- 1 Tbsp. olive, canola, peanut or grapeseed oil
- 2 tsp. taco or adobo seasoning
- 16 small (6 to 7-in.) white or yellow corn tortillas, warmed
- 1 lime, cut in 8 wedges
说明:
- In bowl, mix coleslaw and cilantro. Sprinkle with rice vinegar and toss to coat; set aside. In separate small bowl, blend mayonnaise with diced tomatoes/chiles or chipotle chiles; set aside.
- Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place fillets in heated skillet and cook, uncovered, about 3 to 4 min., until browned. Shake pan occasionally to keep fish from sticking.
- Turn fillets over and sprinkle with taco or adobo seasoning. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 min. for frozen salmon or 3 to 4 min. for fresh/thawed fish. Cook just until fish is opaque throughout. Remove skin, if any, and break into large chunks.
- To serve, divide salmon among tortillas that have been doubled (8 tacos). Squeeze a lime wedge over the salmon in each taco, then divide coleslaw and mayonnaise among tacos.
营养:
成分 | 数值 |
Calories | 783 |
Total Fat | 46g |
Saturated Fat | 7g |
Cholesterol | 125mg |
Total Carbs | 54g |
Fiber | 8g |
Protein | 41g |
Sodium | 699mg |