Courtesy of The incredible edible egg™
4Servings•20 Min.Prep Time•10 Min.Cook Time•
原料：
- 6 eggs
- 1/4 c. buttermilk, sour cream or milk
- non-stick cooking spray
- 1/2 c. chopped green onions
- salt and pepper, optional
- 3 flour tortillas ( 9-in.)
- 1-1/2 c. shredded Mexican four cheese blend
- 1 c. chopped ham or cooked, crumbled bacon (optional)
- chopped cilantro (optional)
- 1 c. salsa
说明：
- Heat oven to 375°F.
- Beat eggs and buttermilk in medium bowl until blended.
- Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Pour in egg mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking-pulling, lifting and folding eggs-until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
- Spray bottom of 9-in. pie plate with cooking spray. Place one tortilla on the bottom. Top with half of the scrambled eggs, 1/2 c. cheese and if desired, 1/2 c. ham. Top with another tortilla and repeat layers of eggs, cheese and if desired, ham. Top with remaining tortilla and cheese. Bake in 375°F oven until cheese is melted and the dish is heated through, about 10 min. Sprinkle with cilantro; cut into 4 wedges. Serve with salsa.
- "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 449 |
| Total Fat | 25g |
| Saturated Fat | 11g |
| Cholesterol | 318mg |
| Total Carbs | 34g |
| Fiber | 3g |
| Protein | 25g |
| Sodium | 1109mg |