Courtesy of VELVEETA® and ROTEL®*
6Servings•15 Min.`Prep Time•20 Min.Cook Time•
原料：
- PAM® Original No-Stick Cooking Spray
- 1 pkg. (8.5-oz.) corn muffin mix
- 1/4 c. Egg Beaters® Original
- 1/3 c. reduced fat (2% ) milk
- 3/4 c. frozen whole kernel corn, divided
- 1/2 lb. ground chuck beef (80% lean)
- 1 can (10 oz.) RO*TEL® Original Diced Tomatoes & Green Chiles, drained
- 1 can (8 oz.) RO*TEL® Original Tomato & Green Chili Sauce
- 1/2 tsp. ground cumin
- 1 c. shredded reduced fat Mexican cheese blend
说明：
- Preheat oven to 375°F. Spray 8x8-in. glass baking dish with cooking spray; set aside. Stir together cornbread mix, Egg Beaters®, milk and half of corn in bowl. Pour into prepared dish.
- Meanwhile, cook beef in medium skillet over medium-high heat 3 to 5 min. or until crumbled and no longer pink, stirring occasionally; drain. Stir in drained tomatoes, tomato sauce, remaining corn and cumin. Pour mixture over top of cornbread batter. Top with cheese.
- Bake 15 to 20 min. or until edges are lightly browned and cornbread is done.
Cook's Tips: One fresh egg may be used in place of 1/4 c. Egg Beaters.
营养：
| 成分 | 数值 |
|---|
| Calories | 331 |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Cholesterol | 37mg |
| Fiber | 2g |
| Sugar | 11g |
| Protein | 16g |
| Sodium | 873mg |