Courtesy of UK Seafish Authority
4Servings•15 Min.Prep Time•7 Min.Cook Time•
原料：
1 lb. tuna steaks, skinned and cubed
1 Tbsp. olive oil
1 clove garlic, crushed
1 red onion, thinly sliced
14 oz. can red kidney beans, drained
2 tomatoes, chopped
half cucumber, chopped
-
Dressing (or use 5 Tbsp. prepared French dressing) :
2 Tbsp. olive oil
2 Tbsp. fresh chopped parsley
1 Tbsp. fresh chopped basil
2 tsp. vinegar
salt and black pepper
salad leaves, to garnish
说明：
- Heat the oil in a shallow pan. Add the garlic, onion and tuna. Reduce the heat, cover and cook for 5-7 min.
- Spoon the tuna and liquor into a large dish. Add the beans, tomatoes and cucumber.
- Place the dressing ingredients into a screw-topped jar and shake well. Pour over the fish salad and serve on a bed of salad leaves.
- Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
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