Courtesy of National Pork Board
6Servings•20 Min.Prep Time•30 Min.Cook Time•4 Hr.Marinate Time•

原料:
- 1 lb. pork tenderloin, trimmed
- 5 Tbsp. balsamic vinegar, divided
- 3 Tbsp. olive oil, divided
- salt and pepper
- 1 c. quinoa
- 3/4 c. dried tart cherries
- 6 scallions, thinly sliced
- 1/4 c. almonds, sliced, toasted, divided
- 2 c. kale, or baby spinach leaves, shredded
说明:
- Combine 3 tablespoons of the vinegar and 2 tablespoons of the oil in a large resealable bag. Add the pork, seal the bag, and set aside in the refrigerator, turning occasionally, at least 4 hours or overnight.
- Preheat oven to 425°F.
- Remove pork from marinade, place it on a rimmed baking sheet, and sprinkle with salt and pepper. Discard marinade.
- Roast pork until the internal temperature reaches between 145°F. (medium rare) and 160°F. (medium), on a meat thermometer, 25 to 30 minutes. Set aside to rest 10 minutes.
- While pork is roasting, cook quinoa according to package directions. Drain any liquid that hasn't absorbed, then cover and set aside.
- Cut pork into 1-inch pieces. In a large bowl, combine pork and any cooking juices with quinoa, cherries, scallions and 2 tablespoons of almonds. Gently stir in kale or spinach, remaining 2 tablespoons of vinegar, and remaining 1 tablespoon of oil. Add more vinegar, oil, salt, and pepper to taste. Garnish with remaining 2 tablespoons of almonds and serve.
- Serve this colorful, sweet-tart salad alongside a sandwich, a wrap, or roasted vegetables. In a larger portion, it makes a satisfying entrée, and is great over salad greens or spaghetti squash. To make the recipe your own, try using different grains, dried fruits and nuts.
- Nutritional Information per 1 cup (side dish portion)
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养:
成分 | 数值 |
Calories | 310 |
Total Fat | 9g |
Saturated Fat | 1g |
Cholesterol | 50mg |
Total Carbs | 36g |
Fiber | 4g |
Protein | 22g |
Sodium | 80mg |