Courtesy of The Beef Checkoff
4Servings•10 Min.Prep Time•20 Min.Cook Time•
原料：
2 top sirloin steaks, cut 1-in. thick (about 8-oz.)
1 lb. green beans, trimmed
2 tsp. crushed mixed peppercorns (black, white, pink and green)
2 medium red and/or yellow bell peppers, cut into quarters
1 pkg. (5 oz.) mixed salad greens
1/2 c. thinly sliced red onion
1/4 c. Bleu cheese crumbles
-
Vinaigrette:
1/4 c. champagne or white wine vinegar
2 Tbsp. olive oil
2 Tbsp. maple syrup
1/4 tsp. salt
1/4 tsp. freshly ground mixed peppercorns
说明：
- Bring 1-in. water to a boil in medium saucepan. Add green beans, cover and cook 4-5 min. or until crisp-tender. Drain; set aside.
- Meanwhile, combine vinaigrette ingredients in small bowl; set aside.
- Press 2 tsp. peppercorns evenly onto beef steaks. Place steaks in center of grid over medium, ash-covered coals; arrange peppers around steak. Grill steaks, covered, 11-14 min. (over medium heat on preheated gas grill, 12-16 min.) for medium rare (145°F) to medium (160°F) doneness. Grill peppers 7-11 min. (gas grill times remain the same) or until crisp-tender, turning steaks and vegetables occasionally.
- Carve steaks into thin slices. Cut peppers into 1-1/2-in. pieces. Season beef and vegetables with salt, as desired. Divide salad greens among four serving bowls; top evenly with vegetables and onion. Arrange beef on salad. Sprinkle with blue cheese. Drizzle with vinaigrette.
- Recipe courtesy of The Beef Checkoff.
营养：
| 成分 | 数值 |
|---|
| Calories | 307 |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Cholesterol | 56mg |
| Total Carbs | 15g |
| Fiber | 2g |
| Protein | 29g |
| Sodium | 351mg |