Courtesy of California Avocado Commission
4Servings•20 Min.Prep Time•n/aCook Time•

原料:
Salad:
1 head butter lettuce, torn into bite-size pieces
4 pineapple slices, cubed
1 mango, cut into 2 halves, peeled and cubed
1 papaya, halved, seeded, peeled and cubed
1/2 c. blueberries
1/2 c. blackberries
1/2 c. strawberries, halved
1/2 c. raspberries
2 Tbsp. fresh lemon juice
1 large, ripe Fresh California Avocado, halved, pitted, peeled and sliced into half rounds
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California Avocado Salad Dressing:
3/4 c. fat-free chicken broth
1/4 c. olive oil (for a no-oil recipe, increase chicken broth to 1 c.)
2 Tbsp. white balsamic vinegar
2 Tbsp. fresh lemon juice
* 15 Italian parsley leaves
1 large shallot, cut into 4 pieces
2 tsp. honey
1 tsp. Dijon-style mustard
1 Tbsp. salt
1/2 tsp. ground black pepper
1 large, ripe Fresh California Avocado, halved, pitted, peeled and chopped
说明:
- For salad: In large salad bowl, combine lettuce, pineapple, mango, papaya and berries. Gently toss avocado with lemon juice. Add to salad.
- Gently toss salad. Serve with a pitcher of California Avocado Salad Dressing.
- For California Avocado Salad Dressing: In blender, combine all ingredients except avocado and blend until smooth.
- Add avocado and blend until mixture is creamy. Refrigerate until ready to use.
营养:
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