Courtesy of The Beef Checkoff
4Servings•15 Min..Prep Time•15 Min.Cook Time•

原料:
- 1 boneless beef top sirloin steak, cut 3/4-in. thick,(about 1 lb.)
- 2 medium onions, cut into 1/2-in. thick slices
- 1/3 c. plus 1 Tbsp. reduced-fat or regular balsamic vinaigrette, divided
- 1/2 to 1 tsp. chipotle chile powder
- 12 c. mixed salad greens
- 4 medium tomatoes, cut into wedges
- salt and pepper
说明:
- Brush onion slices with 1 Tbsp. vinaigrette; set aside. Press chile powder onto beef steak. Place steak in center of grid over medium, ash-covered coals; arrange onions around steak. Grill steak , covered, 11-15 min. (over medium heat on preheated gas grill, 13-16 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill onions 13-15 min. or until tender, turning occasionally.
- Separate onion slices into rings. Carve steak into slices. Season beef and onions with salt and pepper, as desired.
- Toss salad greens with remaining 1/3 c. vinaigrette and divide among 4 salad plates. Top with tomatoes, onions and beef.
- Recipe Courtesy of The Beef Checkoff
营养:
成分 | 数值 |
Calories | 266 |
Total Fat | 8g |
Saturated Fat | 2g |
Cholesterol | 70mg |
Total Carbs | 20g |
Fiber | 7g |
Protein | 30g |
Sodium | 381mg |