Courtesy of National Pork Board
4Servings•15 Min.Prep Time•5 MinCook Time•
原料：
- 3 boneless pork chops, cut into 1/2-in. cubes
- 2 Tbsp. olive oil
- 2 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 1 Tbsp. lime juice
- 1/2 tsp. lemon pepper
- 1/4 tsp. red pepper flakes, crushed
- dash salt
- 3 c. spinach, torn
- 3 c. iceberg lettuce, torn
- 1 15-oz. can black beans, rinsed and drained
- 1 c. plum tomatoes, chopped
- 1 medium yellow bell pepper, cut into thin bite-size strips
- 2 Tbsp. red onions, chopped
- 1/2 tsp. olive oil
- sour cream, (optional)
- tortilla chips, (optional)
说明：
- For dressing, in a small bowl combine 2 tablespoons olive oil, vinegar, honey, lime juice, lemon pepper, crushed red pepper and salt.
- In a large bowl toss together spinach, lettuce, beans, tomatoes, pepper strips and onion. Set aside. In a nonstick skillet heat 1/2 teaspoon olive oil over medium-high heat. Cook and stir pork cubes for 4-5 minutes or until cooked through. Remove from heat. Pour dressing over pork; toss to coat. Add to spinach mixture; toss lightly to coat. Serve salad on individual plates. If desired, top with sour cream and serve with tortilla chips.
- Don't let the list of ingredients fool you. This colorful main-dish salad is a snap to put together.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 310 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 50mg |
| Total Carbs | 26g |
| Protein | 24g |
| Sodium | 450mg |