Courtesy of CanolaInfo
8Servings•n/aPrep Time•n/aCook Time•
原料：
- 1 can (19 oz./540 mL) black beans, drained and rinsed
- 1 can (12 oz./341 mL) corn kernels, drained and rinsed
- 1 can mild jalapeño peppers
- 1/4 c. fresh chopped cilantro 50 mL
- 1/4 c. canola oil 50 mL
- 3 Tbsp. lime juice 45 mL
- 1 tsp. cumin 5 mL
- salt and pepper to taste
- 1 or 2 cloves garlic
- 8 cherry tomatoes, halved
说明：
- In a large bowl, combine black beans, corn, jalapeño peppers and cilantro.
- In small bowl, whisk together canola oil, lime juice, cumin, salt, pepper and garlic; pour over bean mixture, tossing to coat.
- Fold in tomatoes just before serving.
- Recipe courtesy of CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 100 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 16g |
| Fiber | 4g |
| Protein | 4g |
| Sodium | 470mg |