Courtesy of The incredible edible egg™
6Servings•20 Min.Prep Time•n/aCook Time•1 Hr.Chill Time•
原料：
6 hard-cooked eggs, sliced
2 avocados, chopped
1 c. chopped tomato
1/2 c. chopped red onion
1/4 c. chopped fresh parsley or cilantro
spinach or lettuce leaves
-
Dressing:
2 Tbsp. mayonnaise
2 Tbsp. sour cream
1 Tbsp. fresh lemon juice
1/2 tsp. salt
1/4 tsp. hot pepper sauce
说明：
- Mix dressing ingredients in small bowl.
- Reserve and refrigerate 6 center slices from eggs for garnish. Chop remaining eggs.
- Combine chopped eggs, avocados, tomato, onion and parsley in large bowl; toss gently to mix. Add dressing; stir gently just until ingredients are evenly coated with dressing.
- Refrigerate at least 1 hr. to blend flavors. Serve on spinach leaves, garnished with reserved egg slices.
ENJOY
- Serve as a sandwich filling on crusty rolls or to fill hollowed-out tomatoes.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 219 |
| Total Fat | 17g |
| Saturated Fat | 4g |
| Cholesterol | 215mg |
| Total Carbs | 10g |
| Fiber | 5g |
| Protein | 8g |
| Sodium | 314mg |