Courtesy of CanolaInfo
4Servings•15 Min.Prep Time•11 Min.Cook Time•
原料：
3 slices whole wheat bread cut into 1/2-in. cubes
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Dressing:
1/2 c. nonfat buttermilk
1 Tbsp. canola mayonnaise
2 Tbsp. fat free sour cream
2 tsp. Dijon mustard
1-2 cloves garlic, minced
3/4 tsp. dried oregano leaves
1/4 tsp. salt
1/8 tsp. pepper
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Salad:
6 c. torn romaine lettuce
1/4 c. thinly sliced red onion
2 Tbsp. Parmesan cheese, grated
说明：
- Preheat oven to 350°F.
- Place the bread cubes on a cookie sheet in a single layer and bake 11-12 min. or until browned. Remove from oven and set aside to cool completely until hard (about 8-10 min.).
- Meanwhile, combine the dressing ingredients in a small bowl and whisk until smooth.
- At time of serving, place the lettuce and onion in a large bowl. Pour in the dressing and toss until coated thoroughly. Add croutons and Parmesan; toss gently yet thoroughly. Serve.
营养：
| 成分 | 数值 |
|---|
| Calories | 130 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Total Carbs | 17g |
| Fiber | 4g |
| Protein | 6g |
| Sodium | 430mg |