坚果种子类-树坚果
内容基于《中国食物成分表标准版(第 6 版)》,所有版权都归原作者所有,有任何必要的话请通知我删除此内容。
直接来源于https://github.com/Sanotsu/china-food-composition-data
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准
| 食物代码 (Food code) | 食物名称 (Food name) | 食部 (Edible) (%) | 水分 (Water) (g) | 能量 (Energy) (kcal) | 能量 (Energy) (kJ) | 蛋白质 (Protein) (g) | 脂肪 (Fat) (g) | 碳水化合物 (CHO) (g) | 膳食纤维 (Dietary fiber) (g) | 胆固醇 (Cholesterol) (mg) | 灰分 (Ash) (g) | 总维生素 A (Vitamin A) (μg RAE) | 胡萝卜素 (Carotene) (μg) | 视黄醇 (Retinol) (μg) | 硫胺素 (Thiamin) (mg) | 核黄素 (Riboflavin) (mg) | 烟酸 (Niacin) (mg) | 维生素 C (Vitamin C) (mg) | 维生素 E (Vitamin E) - 总量 (Total) (mg) | 维生素 E (Vitamin E) - α-E (mg) | 维生素 E (Vitamin E) - (β+γ)-E (mg) | 维生素 E (Vitamin E) - δ-E (mg) | 钙 (Ca) (mg) | 磷 (P) (mg) | 钾 (K) (mg) | 钠 (Na) (mg) | 镁 (Mg) (mg) | 铁 (Fe) (mg) | 锌 (Zn) (mg) | 硒 (Se) (μg) | 铜 (Cu) (mg) | 锰 (Mn) (mg) | 备注 (Remark) |
| 071001 | 白果(干)[银杏] | 67 | 9.9 | 355 | 1485 | 13.2 | 1.3 | 72.6 | — | 0 | 3.0 | — | — | 0 | — | 0.10 | Tr | Tr | 24.70 | — | — | — | 54 | 23 | 17 | 17.5 | Tr | 0.2 | 0.69 | 14.50 | 0.45 | 2.03 | 河北 |
| 071002 | 菠萝蜜 | 97 | 57.0 | 164 | 688 | 4.9 | 0.3 | 36.7 | 2.3 | 0 | 1.1 | — | — | 0 | 0.31 | 0.16 | 0.90 | 16.0 | 0.12 | — | — | — | 18 | 68 | 400 | 11.5 | 27 | 1.6 | 0.54 | 10.47 | 0.27 | 0.30 | 广东 |
| 071003 | 核桃(鲜) | 43 | 49.8 | 336 | 1406 | 12.8 | 29.9 | 6.1 | 4.3 | 0 | 1.4 | — | — | 0 | 0.07 | 0.14 | 1.40 | 10.0 | 41.17 | — | — | — | — | — | — | — | — | — | — | — | — | — | 甘肃 |
| 071004 | 核桃(干)[胡桃] | 43 | 5.2 | 646 | 2704 | 14.9 | 58.8 | 19.1 | 9.5 | 0 | 2.0 | 3 | 30 | 0 | 0.15 | 0.14 | 0.90 | 1.0 | 43.21 | 0.82 | 39.44 | 2.95 | 56 | 294 | 385 | 6.4 | 131 | 2.7 | 2.17 | 4.62 | 1.17 | 3.44 | |
| 071005 | 毛核桃 | 38 | 57.6 | 184 | 771 | 12.0 | 6.7 | 21.7 | 5.4 | 0 | 2.0 | — | — | 0 | 0.09 | 0.10 | 1.50 | 40.0 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 甘肃 |
| 071006 | 山核桃(干) | 24 | 2.2 | 616 | 2576 | 18.0 | 50.4 | 26.2 | 7.4 | 0 | 3.2 | 3 | 30 | 0 | 0.16 | 0.09 | 0.50 | — | 65.55 | 2.14 | 61.24 | 2.17 | 57 | 521 | 237 | 250.7 | 306 | 6.8 | 6.42 | 0.87 | 2.14 | 8.16 | |
| 071008 | 栗子(鲜)[板栗] | 80 | 52.0 | 188 | 789 | 4.2 | 0.7 | 42.2 | 1.7 | 0 | 0.9 | 16 | 190 | 0 | 0.14 | 0.17 | 0.80 | 24.0 | 4.56 | Tr | 4.44 | 0.12 | 17 | 89 | 442 | 13.9 | 50 | 1.1 | 0.57 | 1.13 | 0.40 | 1.53 | |
| 071009 | 栗子(干)[板栗] | 73 | 13.4 | 348 | 1455 | 5.3 | 1.7 | 78.4 | 1.2 | 0 | 1.2 | 3 | 30 | 0 | 0.08 | 0.15 | 0.80 | 25.0 | 11.45 | — | — | — | — | — | — | — | 8.5 | 56 | 1.2 | 1.32 | — | 1.34 | 1.14 |
| 071010 | 栗子(熟)[板栗] | 78 | 46.6 | 214 | 897 | 4.8 | 1.5 | 46.0 | 1.2 | 0 | 1.1 | 20 | 240 | 0 | 0.19 | 0.13 | 1.20 | 36.0 | — | — | — | — | 15 | 91 | — | — | — | 1.7 | — | — | — | — | 北京 |
| 071011 | 松子(生) | 32 | 3.0 | 665 | 2782 | 12.6 | 62.6 | 19.0 | 12.4 | 0 | 2.8 | 3 | 40 | 0 | 0.41 | 0.09 | 3.80 | — | 34.48 | 19.60 | 14.34 | 0.54 | 3 | 620 | 184 | — | 567 | 5.9 | 9.02 | 0.63 | 2.68 | 10.35 | 哈尔滨 |
| 071012 | 松子(炒) | 31 | 3.6 | 644 | 2693 | 14.1 | 58.5 | 21.4 | 12.4 | 0 | 2.4 | 3 | 30 | 0 | — | 0.11 | 3.80 | Tr | 25.20 | 14.30 | 10.34 | 0.56 | 161 | 227 | 612 | 3.0 | 186 | 5.2 | 5.49 | 0.62 | 1.21 | 7.40 | 北京 |
| 071013 | 松子仁 | 100 | 0.8 | 718 | 3003 | 13.4 | 70.6 | 12.2 | 10.0 | 0 | 3.0 | 1 | 10 | 0 | 0.19 | 0.25 | 4.00 | — | 32.79 | 17.68 | 14.76 | 0.35 | 78 | 569 | 502 | 10.1 | 116 | 4.3 | 4.61 | 0.74 | 0.95 | 6.01 | 北京 |
| 071014 | 杏仁 | 100 | 5.6 | 578 | 2419 | 22.5 | 45.4 | 23.9 | 8.0 | 0 | 2.6 | — | — | 0 | 0.08 | 0.56 | — | 26.0 | 18.53 | — | — | — | 97 | 27 | 106 | 8.3 | 178 | 2.2 | 4.30 | 15.65 | 0.80 | 0.77 | |
| 071015 | 杏仁(大杏仁) | 100 | 6.2 | 540 | 2259 | 19.9 | 42.9 | 27.8 | 18.5 | 0 | 3.2 | — | — | 0 | 0.02 | 1.82 | — | 26.0 | — | — | — | — | 49 | 4 | 169 | — | — | 1.2 | 4.06 | 27.06 | 0.67 | 0.72 | 河北 |
| 071016 | 杏仁(炒) | 91 | 2.1 | 618 | 2587 | 25.7 | 51.0 | 18.7 | 9.1 | 0 | 2.5 | 8 | 100 | 0 | 0.15 | 0.71 | 2.50 | — | — | — | — | — | 141 | 202 | — | — | — | 3.9 | — | — | — | — | 北京 |
| 071017 | 杏仁(原味) | 100 | 5.3 | 596 | 2493 | 21.3 | 50.6 | 19.7 | 11.8 | 0 | 3.1 | — | — | 0 | 0.24 | 0.81 | 3.90 | — | — | — | — | — | 248 | 474 | 728 | 1.0 | 275 | 4.3 | 3.36 | 4.40 | 1.11 | 2.54 | USA |
| 071018 | 杏仁(漂白后) | 100 | 4.5 | 602 | 2518 | 21.9 | 50.6 | 19.9 | 10.4 | 0 | 3.0 | — | — | 0 | 0.20 | 0.56 | 3.70 | — | — | — | — | — | 216 | 480 | 687 | 28.0 | 275 | 3.7 | 3.12 | 4.40 | 1.17 | 2.24 | USA |
| 071019 | 杏仁(过油炸干) | 100 | 2.8 | 631 | 2642 | 21.2 | 55.2 | 17.7 | 10.5 | 0 | 3.1 | — | — | 0 | 0.09 | 0.78 | 3.70 | — | — | — | — | — | 291 | 466 | 699 | 1.0 | 274 | 3.7 | 3.07 | 4.40 | 0.96 | 2.46 | USA |
| 071020 | 杏仁(烤干,不加盐) | 100 | 2.6 | 617 | 2582 | 22.1 | 52.8 | 19.3 | 11.8 | 0 | 3.2 | — | — | 0 | 0.07 | 0.86 | 3.90 | — | — | — | — | — | 266 | 489 | 746 | 1.0 | 286 | 4.5 | 3.54 | 4.40 | 1.17 | 2.62 | USA |
| 071021 | 杏仁(烤干,加盐) | 100 | 2.6 | 617 | 2582 | 22.1 | 52.8 | 19.3 | 11.8 | 0 | 3.2 | — | — | 0 | 0.07 | 0.86 | 3.90 | — | — | — | — | — | 266 | 489 | 746 | 339.0 | 286 | 4.5 | 3.54 | 4.40 | 1.17 | 2.62 | USA |
| 071022 | 橡实[橡子,青冈子] | 70 | 42.3 | 233 | 977 | 4.0 | 2.0 | 50.5 | 1.3 | 0 | 1.2 | — | — | 0 | 0.03 | — | — | 7.0 | — | — | — | — | 112 | 64 | — | — | — | 5.8 | — | — | — | — | 贵州 |
| 071024 | 榛子(干) | 27 | 7.4 | 561 | 2348 | 20.0 | 44.8 | 24.3 | 9.6 | 0 | 3.5 | 4 | 50 | 0 | 0.62 | 0.14 | 2.50 | Tr | 36.43 | 29.22 | 6.83 | 0.38 | 104 | 422 | 1244 | 4.7 | 420 | 6.4 | 5.83 | 0.78 | 3.03 | 14.94 | 哈尔滨 |
| 071025 | 榛子(炒) | 21 | 2.3 | 611 | 2555 | 30.5 | 50.3 | 13.1 | 8.2 | 0 | 3.8 | 9 | 70 | 0 | 0.21 | 0.22 | 9.80 | — | 25.20 | 14.30 | 10.34 | 0.56 | 815 | 423 | 686 | 153.0 | 502 | 5.1 | 3.75 | 2.40 | 2.00 | 18.47 | 北京 |
| 071026 | 山核桃(熟)[小核桃] | 45 | 2.8 | 658 | 2708 | 8.3 | 64.5 | 21.3 | — | 0 | 3.1 | 11 | 137 | 0 | 0.11 | 0.07 | 0.80 | — | 14.75 | 0.92 | 11.87 | 1.56 | 132 | 279 | 4 | 855.5 | 130 | 6.0 | 7.07 | 1.15 | 1.33 | 11.39 | 浙江 |
| 071027 | 栗子[板栗] | 80 | 53.3 | 186 | 789 | 4.4 | 1.6 | 39.6 | 2.0 | 0 | 1.1 | 3 | 40 | 0 | — | — | — | 23.2 | 3.94 | — | — | — | 16 | 72 | — | — | — | 0.4 | 5.60 | 1.20 | — | — | 北京密云 |
| 071028 | 栗子[板栗] | 80 | 51.2 | 192 | 811 | 4.4 | 1.4 | 41.9 | 3.1 | 0 | 1.1 | 4 | 48 | 0 | — | — | — | 24.2 | 3.06 | — | — | — | 19 | 95 | — | — | — | 0.2 | 8.00 | 1.40 | — | — | 河南 |
| 071029 | 栗子[板栗] | 80 | 57.3 | 168 | 712 | 4.4 | 1.0 | 36.3 | 1.9 | 0 | 1.0 | 5 | 56 | 0 | — | — | — | 18.9 | 3.49 | — | — | — | 19 | 90 | — | — | — | 0.4 | — | 1.80 | — | — | 山东 |
| 071030 | 栗子[板栗] | 80 | 53.6 | 182 | 771 | 3.8 | 0.9 | 40.7 | 2.1 | 0 | 1.0 | 4 | 44 | 0 | — | — | — | 26.1 | 4.82 | — | — | — | 17 | 84 | — | — | — | 0.6 | 7.13 | — | — | — | 河北迁西 |
| 071031 | 栗子[板栗] | 80 | 53.6 | 183 | 776 | 4.3 | 1.1 | 39.9 | 1.8 | 0 | 1.1 | 4 | 44 | 0 | — | — | — | 15.4 | 3.14 | — | — | — | 19 | 73 | — | — | — | 0.6 | 5.60 | 0.95 | — | — | 河北邢台 |
| 071032 | 栗子仁(熟) | 100 | 47.3 | 194 | 817 | 4.5 | 1.5 | 45.7 | — | 0 | 1.0 | — | 0 | 0.08 | 0.12 | 1.10 | — | 9.28 | Tr | 9.28 | Tr | 9 | 105 | 468 | 8.7 | 52 | 1.1 | 0.76 | Tr | 0.45 | 2.01 | 河北 |
| 071033 | 松子(熟) | 69 | 3.4 | 553 | 2295 | 12.9 | 40.4 | 40.3 | — | 0 | 3.0 | — | 0 | 0.14 | 0.17 | 1.40 | — | 28.25 | 14.75 | 12.86 | 0.64 | 14 | 453 | 1007 | 666.0 | 272 | 3.9 | 4.32 | 0.59 | 1.01 | 1.36 | 广东 |
| 071034 | 杏仁(熟,带壳) | 63 | 1.7 | 648 | 2676 | 25.1 | 58.4 | 11.0 | — | 0 | 3.8 | — | 0 | 0.06 | 0.66 | 2.60 | — | 35.54 | 32.42 | 2.45 | 0.67 | 240 | 565 | 668 | 195.8 | 218 | 2.7 | 2.21 | 3.33 | 1.00 | 1.93 | 广东 |
| 071035 | 杏仁(熟,去壳) | 100 | 3.1 | 625 | 2585 | 28.0 | 54.4 | 11.1 | — | 0 | 3.4 | — | 0 | 0.09 | 0.52 | 2.80 | — | 27.17 | 24.75 | 2.42 | Tr | 174 | 341 | 693 | 342.2 | 277 | 5.3 | 3.72 | 1.72 | 1.43 | 2.45 | 广东 |
| 071036 | 腰果(熟) | 100 | 2.1 | 615 | 2544 | 24.0 | 50.9 | 20.4 | 10.4 | 0 | 2.6 | 4 | 49 | 0 | 0.24 | 0.13 | 1.30 | — | 6.70 | Tr | 6.00 | 0.70 | 19 | 639 | 680 | 35.7 | 595 | 7.4 | 5.30 | 10.93 | 2.57 | 1.19 | |
| 071037 | 榛子(熟) | 66 | 2.2 | 642 | 2652 | 12.5 | 57.3 | 25.6 | 12.9 | 0 | 2.4 | — | 0 | 0.17 | 0.11 | 1.00 | — | 22.81 | 19.76 | 3.05 | Tr | 95 | 369 | 1001 | 9.4 | 172 | 3.8 | 2.25 | 2.02 | 1.13 | 1.96 | 广东 |
| 071038 | 榛子仁(熟) | 100 | 2.2 | 628 | 2597 | 15.6 | 52.9 | 26.7 | — | 0 | 2.6 | — | 0 | 0.19 | 0.12 | 1.20 | — | 22.18 | 19.31 | 2.38 | 0.49 | 86 | 336 | 807 | 153.0 | 168 | 4.2 | 2.22 | 1.12 | 1.39 | 2.90 | 广东 |
| 071039 | 开心果(熟) | 82 | 0.8 | 631 | 2610 | 20.6 | 53.0 | 21.9 | 8.2 | 0 | 3.7 | — | 0 | 0.45 | 0.10 | 1.10 | — | 19.36 | 1.05 | 17.55 | 0.76 | 108 | 468 | 735 | 756.4 | 118 | 4.4 | 3.11 | 6.50 | 0.83 | 1.69 | 甘肃 |
| 071040 | 香榧(熟) | 61 | 1.1 | 644 | 2660 | 12.4 | 57.0 | 26.9 | — | 0 | 2.6 | — | 0 | 0.04 | 0.10 | — | — | 114.16 | 10.34 | 96.02 | 7.80 | 83 | 248 | 664 | 215.6 | 291 | 1.8 | 1.94 | 1.50 | 0.38 | 0.74 | 浙江 |
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准