坚果种子类-种子
内容基于《中国食物成分表标准版(第 6 版)》,所有版权都归原作者所有,有任何必要的话请通知我删除此内容。
直接来源于https://github.com/Sanotsu/china-food-composition-data
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准
| 食物代码 (Food code) | 食物名称 (Food name) | 食部 (Edible) (%) | 水分 (Water) (g) | 能量 (Energy) (kcal) | 能量 (Energy) (kJ) | 蛋白质 (Protein) (g) | 脂肪 (Fat) (g) | 碳水化合物 (CHO) (g) | 膳食纤维 (Dietary fiber) (g) | 胆固醇 (Cholesterol) (mg) | 灰分 (Ash) (g) | 总维生素 A (Vitamin A) (μg RAE) | 胡萝卜素 (Carotene) (μg) | 视黄醇 (Retinol) (μg) | 硫胺素 (Thiamin) (mg) | 核黄素 (Riboflavin) (mg) | 烟酸 (Niacin) (mg) | 维生素 C (Vitamin C) (mg) | 维生素 E (Vitamin E) - 总量 (Total) (mg) | 维生素 E (Vitamin E) - α-E (mg) | 维生素 E (Vitamin E) - (β+γ)-E (mg) | 维生素 E (Vitamin E) - δ-E (mg) | 钙 (Ca) (mg) | 磷 (P) (mg) | 钾 (K) (mg) | 钠 (Na) (mg) | 镁 (Mg) (mg) | 铁 (Fe) (mg) | 锌 (Zn) (mg) | 硒 (Se) (μg) | 铜 (Cu) (mg) | 锰 (Mn) (mg) | 备注 (Remark) |
| 072001 | 胡麻子 | 98 | 6.9 | 450 | 1884 | 19.1 | 30.7 | 39.5 | 30.2 | 0 | 3.8 | — | — | 0 | 0.29 | 0.28 | 1.00 | — | 12.93 | — | — | — | 228 | 577 | 408 | 48.8 | 389 | 19.7 | 4.84 | — | 1.60 | 2.63 | 甘肃 |
| 072002 | 花生(鲜)[落花生,长生果] | 53 | 48.3 | 313 | 1310 | 12.0 | 25.4 | 13.0 | 7.7 | 0 | 1.3 | 1 | 10 | 0 | — | 0.04 | 14.10 | 14.0 | 2.93 | 1.69 | 1.24 | Tr | 8 | 250 | 390 | 3.7 | 110 | 3.4 | 1.79 | 4.50 | 0.68 | 0.65 | 北京 |
| 072003 | 花生(炒) | 71 | 4.1 | 601 | 2516 | 21.7 | 48.0 | 23.8 | 6.3 | 0 | 2.4 | 5 | 60 | 0 | 0.13 | 0.12 | 18.90 | Tr | 12.94 | 9.92 | 2.38 | 0.64 | 47 | 326 | 563 | 34.8 | 171 | 1.5 | 2.03 | 3.90 | 0.68 | 1.44 | |
| 072004 | 花生仁(生) | 100 | 6.9 | 574 | 2400 | 24.8 | 44.3 | 21.7 | 5.5 | 0 | 2.3 | 3 | 30 | 0 | 0.72 | 0.13 | 17.90 | 2.0 | 18.09 | 9.73 | 7.87 | 0.49 | 39 | 324 | 587 | 3.6 | 178 | 2.1 | 2.50 | 3.94 | 0.95 | 1.25 | |
| 072005 | 花生仁(炒) | 100 | 1.8 | 589 | 2466 | 23.9 | 44.4 | 25.7 | 4.3 | 0 | 4.2 | — | — | 0 | 0.12 | 0.10 | 18.90 | Tr | 14.97 | 8.32 | 6.28 | 0.37 | 284 | 315 | 674 | 445.1 | 176 | 6.9 | 2.82 | 7.10 | 0.89 | 1.90 | 北京 |
| 072006 | 葵花子(生) | 50 | 2.4 | 609 | 2548 | 23.9 | 49.9 | 19.1 | 6.1 | 0 | 4.7 | 3 | 30 | 0 | 0.36 | 0.20 | 4.80 | Tr | 34.53 | 31.47 | 2.93 | 0.13 | 72 | 238 | 562 | 5.5 | 264 | 5.7 | 6.03 | 1.21 | 2.51 | 1.95 | 甘肃 |
| 072007 | 葵花子(炒,咸) | 52 | 2.0 | 625 | 2616 | 22.6 | 52.8 | 17.3 | 4.8 | 0 | 5.3 | 3 | 30 | 0 | 0.43 | 0.26 | 4.8 | Tr | 26.46 | 25.04 | 1.42 | Tr | 72 | 564 | 491 | 1322.0 | 267 | 6.1 | 5.91 | 2.00 | 1.95 | 1.98 | — |
| 072008 | 葵花子仁 | 100 | 7.8 | 615 | 2572 | 19.1 | 53.4 | 16.7 | 4.5 | 0 | 3.0 | — | — | 0 | 1.89 | 0.16 | 4.5 | Tr | 79.09 | 74.50 | 4.44 | 0.15 | 115 | 604 | 547 | 5.0 | 287 | 2.9 | 0.50 | 5.78 | 0.56 | 1.07 | 上海 |
| 072009 | 莲子(干) | 100 | 9.5 | 350 | 1463 | 17.2 | 2.0 | 67.2 | 3.0 | 0 | 4.1 | — | — | 0 | 0.16 | 0.08 | 4.2 | 5.0 | 2.71 | 0.93 | 1.78 | Tr | 97 | 550 | 846 | 5.1 | 242 | 3.6 | 2.78 | 3.36 | 1.33 | 8.23 | — |
| 072010 | 莲子(糖水罐头) | 100 | 49.2 | 202 | 845 | 2.8 | 0.5 | 46.9 | 0.7 | 0 | 0.6 | — | — | 0 | 0.04 | 0.09 | 1.5 | Tr | — | — | — | — | 24 | 133 | 27 | 8.7 | 9 | Tr | Tr | 2.43 | 0.03 | — | 武汉 |
| 072011 | 南瓜子(炒)[白瓜子] | 68 | 4.1 | 582 | 2436 | 36.0 | 46.1 | 7.9 | 4.1 | 0 | 5.9 | — | — | 0 | 0.08 | 0.16 | 3.3 | — | 27.28 | 1.10 | 9.75 | 16.43 | 37 | 672 | 15.8 | 376 | 6.5 | 7.12 | 27.03 | 1.44 | 3.85 | — |
| 072012 | 南瓜子仁 | 100 | 9.2 | 576 | 2408 | 33.2 | 48.1 | 4.9 | 4.9 | 0 | 4.6 | — | — | 0 | 0.23 | 0.09 | 1.8 | Tr | 13.25 | 3.67 | 9.58 | Tr | 16 | 1159 | 102 | 20.6 | 2 | 1.5 | 2.57 | 2.78 | 1.11 | 0.64 | 上海 |
| 072013 | 西瓜子(炒) | 43 | 4.3 | 582 | 2434 | 32.7 | 44.8 | 14.2 | 4.5 | 0 | 4.0 | — | — | 0 | 0.04 | 0.08 | 3.4 | Tr | 1.23 | 1.23 | Tr | Tr | 28 | 765 | 612 | 187.7 | 448 | 8.2 | 6.76 | 23.44 | 1.82 | 1.82 | — |
| 072014 | 西瓜子 | 38 | 5.0 | 567 | 2372 | 30.3 | 46.5 | 13.4 | 13.2 | 0 | 4.8 | — | — | 0 | 0.03 | 0.05 | 3.2 | — | 2.71 | 1.11 | 1.11 | 0.49 | 392 | 868 | 516 | 133.7 | 18 | 4.4 | 5.88 | 6.20 | 1.91 | 1.45 | 青岛 |
| 072015 | 西瓜子仁 | 100 | 9.2 | 566 | 2369 | 32.4 | 45.9 | 8.6 | 5.4 | 0 | 3.9 | — | — | 0 | 0.20 | 0.08 | 1.4 | Tr | 27.37 | 2.23 | 25.14 | Tr | Tr | 818 | 186 | 9.4 | 1 | 4.7 | 0.39 | 11.00 | 0.04 | 1.21 | 上海 |
| 072016 | 芝麻子(白) | 100 | 5.3 | 536 | 2244 | 18.4 | 39.6 | 31.5 | 9.8 | 0 | 5.2 | — | — | 0 | 0.36 | 0.26 | 3.8 | — | 38.28 | Tr | 37.22 | 1.06 | 620 | 513 | 266 | 32.2 | 202 | 14.1 | 4.21 | 4.06 | 1.41 | 1.17 | — |
| 072017 | 芝麻子(黑) | 100 | 5.7 | 559 | 2340 | 19.1 | 46.1 | 24.0 | 14.0 | 0 | 5.1 | — | — | 0 | 0.66 | 0.25 | 5.9 | — | 50.40 | Tr | 49.04 | 1.36 | 780 | 516 | 358 | 8.3 | 290 | 22.7 | 6.13 | 4.70 | 1.77 | 17.85 | — |
| 072018 | 芡实米(鲜)[鸡头米] | 47 | 63.4 | 145 | 605 | 4.4 | 0.2 | 31.5 | 0.4 | 0 | 0.5 | — | — | 0 | 0.40 | 0.08 | 2.5 | 6.0 | — | — | — | — | 9 | 110 | — | — | — | 0.4 | — | — | — | — | 北京 |
| 072019 | 芡实米(干)[鸡头米] | 100 | 11.4 | 352 | 1475 | 8.3 | 0.3 | 79.6 | 0.9 | 0 | 0.4 | — | — | 0 | 0.30 | 0.09 | 0.4 | — | — | — | — | — | 37 | 56 | 60 | 28.4 | 16 | 0.5 | 1.24 | 6.03 | 0.63 | 1.51 | — |
| 072020 | 花生(烤,勤俭牌) | 72 | 2.5 | 586 | 2429 | 26.4 | 46.3 | 21.2 | 10.4 | 0 | 3.6 | 4 | 47 | 0 | 0.25 | 0.08 | 12.1 | — | 13.88 | 7.00 | 6.12 | 0.76 | 79 | 376 | 541 | 79.4 | 200 | 2.1 | 3.61 | 2.19 | 1.23 | 1.56 | 四川 |
| 072021 | 花生(烤,密日兴牌) | 71 | 3.1 | 475 | 1987 | 16.6 | 22.3 | 55.9 | 7.9 | 0 | 2.1 | 43 | 518 | 0 | 0.20 | 0.08 | 10.0 | — | 8.05 | — | — | — | 23 | 299 | 344 | 171.1 | 51 | 2.6 | 2.61 | 5.44 | 0.34 | — | 北京 |
| 072022 | 花生仁(油炸) | 100 | 1.3 | 583 | 2411 | 22.2 | 47.1 | 26.2 | 17.2 | 0 | 3.2 | — | — | 0 | 0.30 | 0.08 | — | — | 8.70 | — | — | — | 20 | 474 | 551 | 207.8 | 84 | 1.6 | 3.16 | — | 0.56 | — | 北京 |
| 072023 | 葵花子(熟,奶油香) | 51 | 1.4 | 620 | 2560 | 22.7 | 54.1 | 17.9 | 14.6 | 0 | 3.9 | — | — | 0 | 0.54 | 0.12 | 2.5 | — | 21.79 | 17.56 | 2.85 | 1.38 | 77 | 925 | 423 | 604.3 | 412 | 6.7 | 7.62 | 12.49 | 2.53 | 2.57 | 甘肃 |
| 072024 | 葵花子(熟,原味) | 48 | 2.7 | 591 | 2445 | 28.5 | 49.0 | 15.1 | 8.2 | 0 | 4.7 | 4 | 52 | 0 | 0.94 | 0.12 | 2.1 | — | 11.70 | 8.90 | 1.61 | 1.19 | 112 | 1032 | 399 | 634.7 | 509 | 6.4 | 7.45 | 56.68 | 2.42 | 3.48 | 甘肃 |
| 072025 | 南瓜子(熟)[白瓜子] | 69 | 3.2 | 615 | 2543 | 26.6 | 52.8 | 12.9 | 9.1 | 0 | 4.5 | 7 | 81 | 0 | 0.20 | 0.10 | 3.0 | — | 31.06 | 0.91 | 17.29 | 12.86 | 26 | 1034 | 610 | 145.1 | 424 | 9.1 | 7.77 | 2.42 | 1.32 | 4.38 | 甘肃 |
| 072026 | 西瓜子(熟)[黑瓜子] | 38 | 10.7 | 550 | 2276 | 29.0 | 46.0 | 9.5 | 8.9 | 0 | 4.8 | Tr | Tr | 0 | 0.06 | 0.06 | 1.1 | — | 21.10 | 3.48 | 16.62 | Tr | 44 | 1080 | 880 | 599.4 | 437 | 7.7 | 5.02 | 22.64 | 1.87 | 2.12 | 甘肃 |
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准