菌藻类-菌类1
内容基于《中国食物成分表标准版(第 6 版)》,所有版权都归原作者所有,有任何必要的话请通知我删除此内容。
直接来源于https://github.com/Sanotsu/china-food-composition-data
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准
| 食物代码 (Food code) | 食物名称 (Food name) | 食部 (Edible) (%) | 水分 (Water) (g) | 能量 (Energy) (kcal) | 能量 (Energy) (kJ) | 蛋白质 (Protein) (g) | 脂肪 (Fat) (g) | 碳水化合物 (CHO) (g) | 膳食纤维 (Dietary fiber) (g) | 胆固醇 (Cholesterol) (mg) | 灰分 (Ash) (g) | 总维生素 A (Vitamin A) (μg RAE) | 胡萝卜素 (Carotene) (μg) | 视黄醇 (Retinol) (μg) | 硫胺素 (Thiamin) (mg) | 核黄素 (Riboflavin) (mg) | 烟酸 (Niacin) (mg) | 维生素 C (Vitamin C) (mg) | 维生素 E (Vitamin E) - 总量 (Total) (mg) | 维生素 E (Vitamin E) - α-E (mg) | 维生素 E (Vitamin E) - (β+γ)-E (mg) | 维生素 E (Vitamin E) - δ-E (mg) | 钙 (Ca) (mg) | 磷 (P) (mg) | 钾 (K) (mg) | 钠 (Na) (mg) | 镁 (Mg) (mg) | 铁 (Fe) (mg) | 锌 (Zn) (mg) | 硒 (Se) (μg) | 铜 (Cu) (mg) | 锰 (Mn) (mg) | 备注 (Remark) |
| 051001 | 草菇 [大黑头细花草、稻菇] | 100 | 92.3 | 27 | 112 | 2.7 | 0.2 | 4.3 | 1.6 | 0 | 0.5 | — | 0 | 0.08 | 0.34 | 8.00 | — | 0.40 | 0.40 | Tr | Tr | 17 | 33 | 179 | 21 | 73.0 | 1.3 | 0.60 | 0.02 | 0.40 | 0.09 | 广东 |
| 051002 | 大红菇(干)[草质红菇] | 100 | 15.5 | 263 | 1099 | 24.4 | 2.8 | 50.9 | 31.6 | 0 | 6.4 | 7 | 80 | 0 | 0.26 | 6.90 | 19.50 | 2.0 | — | — | — | — | 1 | 523 | 228 | 1.7 | 30 | 7.5 | 3.50 | 10.64 | 2.30 | 0.91 | 福建 |
| 051003 | 地衣(水浸) | 100 | 96.4 | 10 | 40 | 1.5 | Tr | 1.8 | 1.8 | 0 | 1.0 | 18 | 220 | 0 | 0.02 | 0.28 | 0.50 | Tr | 2.24 | — | — | — | 14 | 53 | 102 | 10.7 | 275 | 21.1 | 5.00 | 9.54 | 1.13 | 7.74 | 甘肃 |
| 051004 | 冬菇(干)[毛柄金线菌] | 86 | 13.4 | 277 | 1158 | 17.8 | 1.3 | 64.6 | 32.3 | 0 | 2.9 | 3 | 30 | 0 | 0.17 | 1.40 | 24.40 | 5.0 | 3.47 | 3.47 | Tr | Tr | 55 | 469 | 1155 | 20.4 | 104 | 10.5 | 4.20 | 7.45 | 0.45 | 5.02 | |
| 051005 | 猴头菇(罐装) | 100 | 92.3 | 21 | 87 | 2.0 | 0.2 | 4.9 | 4.2 | 0 | 0.6 | — | — | 0 | 0.01 | 0.04 | 0.20 | 4.0 | 0.46 | Tr | 0.46 | Tr | 19 | 37 | 8 | 175.2 | 5 | 2.8 | 0.40 | 1.28 | 0.06 | 0.03 | |
| 051006 | 黄蘑(干) | 89 | 39.3 | 203 | 851 | 16.4 | 1.5 | 40.1 | 18.3 | 0 | 2.7 | 6 | 70 | 0 | 0.15 | 1.00 | 5.80 | Tr | 1.26 | — | — | — | 11 | 194 | 1953 | 6.1 | 91 | 22.5 | 5.26 | 1.09 | 0.46 | 3.09 | 哈尔滨 |
| 051007 | 黄蘑(水发) | 89 | 90.1 | 30 | 126 | 4.3 | 0.4 | 4.8 | 4.8 | 0 | 0.7 | — | — | 0 | 0.04 | 0.26 | 1.50 | 0.33 | Tr | 0.33 | Tr | Tr | 3 | 51 | 512 | 1.6 | 24 | 5.9 | 1.38 | 0.29 | 0.21 | 0.81 | 哈尔滨 |
| 051008 | 金针菇(鲜)[智力菇] | 100 | 90.2 | 32 | 133 | 2.4 | 0.4 | 6.0 | 2.7 | 0 | 1.0 | 3 | 30 | 0 | 0.15 | 0.19 | 4.10 | 2.0 | 1.14 | 0.70 | 0.44 | Tr | — | 97 | 195 | 4.3 | 17 | 1.4 | 0.39 | 0.28 | 0.14 | 0.10 | |
| 051009 | 金针菇(罐装) | 100 | 91.6 | 26 | 108 | 1.0 | Tr | 6.7 | 2.5 | 0 | 0.7 | — | — | 0 | 0.01 | 0.01 | 0.60 | Tr | 0.98 | 0.55 | 0.43 | Tr | 14 | 23 | 17 | 238.2 | 7 | 1.1 | 0.34 | 0.48 | 0.01 | Tr | 浙江 |
| 051010 | 口蘑(白蘑) | 100 | 9.2 | 277 | 1162 | 38.7 | 3.3 | 31.6 | 17.2 | 0 | 17.2 | — | — | 0 | 0.07 | 0.08 | 44.30 | Tr | 8.57 | 3.20 | 4.71 | 0.66 | 169 | 1655 | 3106 | 5.2 | 167 | 19.4 | 9.04 | — | 5.88 | 5.96 | 北京 |
| 051011 | 蘑菇(鲜蘑) | 99 | 92.4 | 24 | 100 | 2.7 | 0.1 | 4.1 | 2.1 | 0 | 0.7 | 1 | 10 | 0 | 0.08 | 0.35 | 4.00 | 2.0 | 0.56 | 0.27 | 0.29 | Tr | 6 | 94 | 312 | 8.3 | 11 | 1.2 | 0.92 | 0.55 | 0.49 | 0.11 | |
| 051013 | 木耳(干)[黑木耳,云耳] | 100 | 15.5 | 265 | 1107 | 12.1 | 1.5 | 65.6 | 29.9 | 0 | 5.3 | 8 | 100 | 0 | 0.17 | 0.44 | 2.50 | — | 11.34 | 3.65 | 5.46 | 2.23 | 247 | 292 | 757 | 48.5 | 152 | 97.4 | 3.18 | 3.72 | 0.32 | 8.86 | |
| 051014 | 木耳(水发)[黑木耳,云耳] | 100 | 91.8 | 27 | 112 | 1.5 | 0.2 | 6.0 | 2.6 | 0 | 0.5 | 2 | 20 | 0 | 0.01 | 0.05 | 0.20 | 1.0 | — | — | — | — | 34 | 12 | 52 | 8.5 | 57 | 5.5 | 0.53 | 0.46 | 0.04 | 0.97 | |
| 051015 | 平菇[糙皮侧耳,青蘑] | 93 | 92.5 | 24 | 101 | 1.9 | 0.3 | 4.6 | 2.3 | 0 | 0.7 | 1 | 10 | 0 | 0.06 | 0.16 | 3.10 | 4.0 | 0.79 | 0.58 | 0.11 | 0.10 | 5 | 86 | 258 | 3.8 | 14 | 1.0 | 0.61 | 1.07 | 0.08 | 0.07 | |
| 051016 | 普中红蘑(干) | 100 | 12.3 | 263 | 1105 | 18.4 | 0.7 | 58.1 | 24.6 | 0 | 10.5 | — | — | 0 | Tr | 1.16 | — | — | — | — | — | — | 14 | 35 | 169 | 4.3 | — | 235.1 | 3.14 | 91.70 | 0.51 | 3.75 | 河北 |
| 051017 | 双孢蘑菇[洋蘑菇] | 97 | 92.4 | 26 | 108 | 4.2 | 0.1 | 2.7 | 1.5 | 0 | 0.6 | — | — | 0 | Tr | 0.27 | 3.20 | Tr | — | — | — | — | 2 | 43 | 307 | 2.0 | 9 | 0.9 | 6.60 | 6.99 | 0.45 | 0.10 | 福建 |
| 051018 | 松蘑(干)[松口蘑,松茸] | 100 | 16.1 | 207 | 853 | 20.3 | 3.2 | 48.2 | 47.8 | 0 | 12.2 | — | — | 0 | 0.01 | 1.48 | — | — | 3.09 | — | — | — | 14 | 50 | 93 | 4.3 | — | 86.0 | 6.22 | 98.44 | 10.30 | 1.63 | 河北 |
| 051019 | 香菇(鲜)[香蕈,冬菇] | 100 | 91.7 | 26 | 107 | 2.2 | 0.3 | 5.2 | 3.3 | 0 | 0.6 | — | — | 0 | Tr | 0.08 | 2.00 | 1.0 | — | — | — | — | 2 | 53 | 20 | 1.4 | 11 | 0.3 | 0.66 | 2.58 | 0.12 | 0.25 | 上海 |
| 051020 | 香菇(干)[香蕈,冬菇] | 95 | 12.3 | 274 | 1149 | 20.0 | 1.2 | 61.7 | 31.6 | 0 | 4.8 | 2 | 20 | 0 | 0.19 | 1.26 | 20.50 | 5.0 | 0.66 | Tr | 0.66 | Tr | 83 | 258 | 464 | 11.2 | 147 | 10.5 | 8.57 | 6.42 | 1.03 | 5.47 | |
| 051021 | 香杏丁蘑(干,大) | 100 | 14.1 | 257 | 1080 | 22.4 | 0.2 | 53.9 | 24.9 | 0 | 9.4 | — | — | 0 | Tr | 3.11 | — | — | — | — | — | — | 17 | 73 | 238 | 43.4 | — | 113.2 | 7.78 | 15.30 | 5.11 | 2.84 | 河北 |
| 051022 | 香杏片口蘑(干) | 100 | 15.1 | 252 | 1059 | 33.4 | 1.5 | 37.6 | 22.6 | 0 | 12.4 | — | — | 0 | Tr | 1.90 | — | — | — | — | — | — | 15 | 77 | 227 | 21.0 | — | 137.5 | 7.83 | 2.61 | 3.26 | | 河北 |
| 051023 | 羊肚菌(干)[干狼肚] | 100 | 14.3 | 321 | 1347 | 26.9 | 7.1 | 43.7 | 12.9 | 0 | 8.0 | 89 | 1070 | 0 | 0.10 | 2.25 | 8.80 | 3.0 | 3.58 | — | — | — | 87 | 1193 | 1726 | 33.6 | 117 | 30.7 | 12.11 | 4.82 | 2.34 | 2.49 | 甘肃 |
| 051024 | 银耳(干)[白木耳] | 96 | 14.6 | 261 | 1092 | 10.0 | 1.4 | 67.3 | 30.4 | 0 | 6.7 | 4 | 50 | 0 | 0.05 | 0.25 | 5.30 | — | 1.26 | Tr | 0.96 | 0.30 | 36 | 369 | 1588 | 82.1 | 54 | 4.1 | 3.03 | 2.95 | 0.08 | 0.17 | — |
| 051025 | 珍珠白蘑(干) | 100 | 12.1 | 258 | 1084 | 18.3 | 0.7 | 56.3 | 23.3 | 0 | 12.6 | — | — | 0 | Tr | 0.02 | — | — | — | — | — | — | 24 | 28 | 284 | 4.4 | — | 189.8 | 3.55 | 78.52 | 1.03 | 4.79 | 河北 |
| 051026 | 榛蘑(半干)[假蜜环菌] | 77 | 51.1 | 178 | 747 | 9.5 | 3.7 | 31.9 | 10.4 | 0 | 3.8 | 3 | 40 | 0 | 0.01 | 0.69 | 7.50 | Tr | 3.34 | — | — | — | 11 | 286 | 2493 | 51.3 | 109 | 25.1 | 6.79 | 2.65 | 1.45 | 4.13 | 哈尔滨 |
| 051027 | 榛蘑(水发) | 77 | 85.6 | 53 | 220 | 2.8 | 1.1 | 9.4 | 3.1 | 0 | 1.1 | — | — | 0 | Tr | 0.20 | 2.20 | — | 0.98 | Tr | 0.98 | Tr | 3 | 84 | 732 | 15.1 | 32 | 7.4 | 1.99 | 0.78 | 0.43 | 1.21 | 哈尔滨 |
| 051028 | 白蘑菇[双孢蘑菇、洋蘑菇] | 100 | 91.4 | 29 | 123 | 3.5 | 0.4 | 3.8 | — | 0 | 0.9 | — | — | 0 | 0.02 | 0.30 | 3.50 | 0.1 | — | — | — | — | 6 | 93 | 350 | 57.0 | 11 | 1.0 | 0.60 | — | — | — | 台湾 |
| 051029 | 北风菌[荷叶离褶伞、一窝羊] | 77 | 94.6 | 17 | 71 | 1.7 | 0.1 | 2.9 | 1.2 | 0 | 0.7 | Tr | Tr | 0 | 0.05 | 0.38 | 0.70 | — | 7.28 | 7.28 | Tr | Tr | 3 | 36 | 254 | 1.4 | 5 | 1.5 | 0.47 | 0.17 | 0.26 | 0.09 | 云南 |
| 051030 | 草菇[大黑头细花草、稻菇] | 100 | 94.6 | 18 | 74 | 1.1 | 0.4 | 3.1 | — | 0 | 0.9 | — | — | 0 | 0.02 | 0.03 | 1.39 | — | 0.70 | Tr | 0.60 | 0.10 | 5 | 24 | 53 | 332.1 | 5 | 1.1 | 0.33 | 0.90 | 0.10 | 0.09 | 北京 |
| 051031 | 茶树菇(干)[柱状田头菇、油茶菇] | 100 | 12.2 | 309 | 1304 | 23.1 | 2.6 | 56.1 | — | 0 | 6.0 | Tr | Tr | 0 | 0.32 | 1.48 | 39.39 | — | — | — | — | — | 4 | 908 | 2165 | 6.0 | 124 | 9.3 | 8.38 | 7.24 | 2.76 | 0.73 | 江西 |
| 051032 | 干巴菌 | 91 | 86.5 | 38 | 159 | 3.8 | 0.4 | 8.0 | 6.3 | 0 | 1.3 | Tr | Tr | 0 | 0.06 | 1.84 | 1.20 | — | 45.14 | — | — | — | 10 | 104 | 328 | 2.1 | 11 | 21.0 | 0.78 | — | 0.30 | 0.67 | 云南 |
| 051033 | 红奶浆菌[多汁乳菇、谷熟菌] | 94 | 94.0 | 18 | 75 | 1.5 | 0.4 | 3.3 | 2.4 | 0 | 0.8 | Tr | Tr | 0 | 0.03 | 0.27 | 1.20 | — | — | — | — | — | 4 | 27 | 245 | 1.2 | 5 | 5.9 | 0.42 | 0.13 | 0.26 | 0.11 | 云南 |
| 051034 | 黄磨(干) | 100 | 11.0 | 284 | 1185 | 24.6 | 6.4 | 46.9 | — | 0 | 11.1 | 10 | 114 | 0 | 0.48 | 1.46 | 12.43 | — | 4.05 | 0.89 | 3.16 | Tr | 33 | 857 | 4647 | 31.9 | 122 | 51.3 | 7.04 | 6.78 | 0.47 | 2.51 | 吉林 |
| 051035 | 黄伞菇(干)[多脂鳞伞、黄丝菌] | 100 | 10.8 | 294 | 1231 | 22.8 | 3.2 | 57.5 | — | 0 | 5.7 | Tr | Tr | 0 | 0.17 | 1.93 | 41.38 | — | — | — | — | — | 4 | 566 | 3128 | 6.4 | 96 | 7.6 | 5.58 | 13.56 | 5.39 | 0.67 | 北京 |
| 051036 | 鸡腿菇(干)[毛头鬼伞] | 100 | 10.8 | 294 | 1239 | 26.7 | 2.0 | 51.8 | — | 0 | 8.7 | — | — | 0 | 0.14 | 1.79 | 24.99 | — | 5.01 | Tr | 4.53 | 0.48 | 9 | 764 | 4053 | 68.2 | 119 | 6.5 | 3.95 | 15.39 | 1.40 | 0.72 | 广东 |
| 051037 | 鸡油菌[黄丝菌、杏菌] | 92 | 91.4 | 26 | 108 | 2.0 | 0.3 | 5.1 | 2.6 | 0 | 1.2 | 124 | 1490 | 0 | 0.03 | 0.39 | 1.90 | — | 4.84 | 4.76 | Tr | 0.08 | 12 | 44 | 339 | 2.8 | 10 | 2.2 | 0.54 | 0.32 | 0.31 | 0.15 | 云南 |
| 051038 | 鸡枞[蚁枞、伞把菇、鸡枞菌] | 96 | 94.5 | 19 | 81 | 2.5 | 0.2 | 2.5 | 1.3 | 0 | 0.4 | Tr | Tr | 0 | 0.02 | 0.25 | 5.50 | — | — | — | — | — | 4 | 38 | 102 | 3.1 | 8 | 1.8 | 0.46 | 0.14 | 0.58 | 0.12 | 云南 |
| 051039 | 鸡枞(干) | 100 | 13.6 | 297 | 1246 | 32.8 | 3.7 | 44.8 | — | 0 | 5.1 | 6 | 70 | 0 | 0.26 | 1.22 | 34.21 | — | 4.17 | 0.38 | 3.79 | Tr | 8 | 1005 | 1312 | 23.9 | 116 | 31.8 | 7.16 | 33.44 | 2.39 | 2.13 | 四川 |
| 051040 | 鸡枞(油炸)[油鸡枞] | 100 | 16.5 | 646 | 2660 | 4.8 | 66.3 | 10.2 | 5.4 | 0 | 2.2 | Tr | Tr | 0 | 0.03 | 0.24 | 9.20 | — | — | — | — | — | 28 | 232 | 367 | 1265.7 | 33 | 31.1 | 3.26 | 2.73 | 1.28 | 1.16 | 云南 |
| 051041 | 鸡枞花 | 86 | 95.0 | 18 | 74 | 2.3 | 0.3 | 1.8 | 0.8 | 0 | 0.6 | Tr | Tr | 0 | 0.20 | 0.14 | 1.60 | — | 11.46 | Tr | 10.41 | 1.05 | 8 | 73 | 173 | 2.7 | 9 | 4.7 | 0.44 | 0.15 | 0.36 | 0.12 | 云南 |
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准