乳类及其制品-奶酪
内容基于《中国食物成分表标准版(第 6 版)》,所有版权都归原作者所有,有任何必要的话请通知我删除此内容。
直接来源于https://github.com/Sanotsu/china-food-composition-data
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准
| 食物代码 (Food code) | 食物名称 (Food name) | 食部 (Edible) (%) | 水分 (Water) (g) | 能量 (Energy) (kcal) | 能量 (Energy) (kJ) | 蛋白质 (Protein) (g) | 脂肪 (Fat) (g) | 碳水化合物 (CHO) (g) | 膳食纤维 (Dietary fiber) (g) | 胆固醇 (Cholesterol) (mg) | 灰分 (Ash) (g) | 总维生素 A (Vitamin A) (μg RAE) | 胡萝卜素 (Carotene) (μg) | 视黄醇 (Retinol) (μg) | 硫胺素 (Thiamin) (mg) | 核黄素 (Riboflavin) (mg) | 烟酸 (Niacin) (mg) | 维生素 C (Vitamin C) (mg) | 维生素 E (Vitamin E) - 总量 (Total) (mg) | 维生素 E (Vitamin E) - α-E (mg) | 维生素 E (Vitamin E) - (β+γ)-E (mg) | 维生素 E (Vitamin E) - δ-E (mg) | 钙 (Ca) (mg) | 磷 (P) (mg) | 钾 (K) (mg) | 钠 (Na) (mg) | 镁 (Mg) (mg) | 铁 (Fe) (mg) | 锌 (Zn) (mg) | 硒 (Se) (μg) | 铜 (Cu) (mg) | 锰 (Mn) (mg) | 备注 (Remark) |
| 104001 | 奶酪 [干酪] | 100 | 43.5 | 328 | 1366 | 25.7 | 23.5 | 3.5 | — | 11 | 3.8 | 152 | — | 152 | 0.06 | 0.91 | 0.60 | — | 0.60 | 0.60 | — | — | 799 | 326 | 75 | 584.6 | 57 | 2.4 | 6.97 | 1.50 | 0.13 | 0.16 | — |
| 104002 | 奶豆腐(脱脂) | 100 | 14.7 | 343 | 1456 | 53.7 | 2.5 | 26.5 | — | 36 | 2.6 | — | — | — | 0.03 | 0.27 | 0.40 | 1.0 | — | — | — | — | 360 | 773 | 188 | 55.4 | 25 | 12.4 | 1.81 | 7.20 | 0.21 | 0.17 | 内蒙古 |
| 104003 | 奶豆腐(鲜) | 100 | 31.9 | 305 | 1287 | 46.2 | 7.8 | 12.5 | — | 36 | 1.6 | — | — | — | 0.01 | 0.69 | 0.70 | — | — | — | — | — | 597 | 657 | 240 | 90.2 | 17 | 3.1 | 2.48 | 11.60 | 0.34 | 0.09 | 内蒙古 |
| 104004 | 奶疙瘩 [奶酪干,干酸奶] | 100 | 8.9 | 426 | 1793 | 55.1 | 15.0 | 17.7 | — | 51 | 3.3 | — | — | — | 0.05 | 0.24 | 0.80 | 2.0 | — | — | — | — | 730 | 689 | 314 | 79.3 | 49 | 18.7 | 5.24 | 14.68 | 2.23 | 0.22 | — |
| 104005 | 乳酪(契达干酪,普通) | 100 | 36.0 | 412 | 1708 | 25.5 | 34.4 | 0.1 | — | 100 | — | 344 | 225 | 325 | 0.03 | 0.40 | 0.10 | Tr | 0.53 | — | — | — | 720 | 490 | 77 | 670.0 | 25 | 0.3 | 2.30 | 12.00 | 0.03 | Tr | — |
| 104006 | 乳酪(契达干酪,脱脂) | 100 | 47.1 | 261 | 1091 | 31.5 | 15.0 | Tr | — | 43 | — | 174 | 100 | 165 | 0.03 | 0.53 | 0.10 | Tr | 0.39 | — | — | — | 840 | 620 | 110 | 670.0 | 39 | 0.2 | 2.80 | 15.00 | 0.05 | Tr | — |
| 104007 | 曲拉 | 100 | 8.2 | 356 | 1510 | 39.1 | 2.9 | 43.4 | — | — | 6.4 | 216 | — | 216 | 0.07 | 0.16 | 0.10 | — | 0.54 | 0.51 | — | — | 1217 | 1135 | 166 | 285.2 | 143 | 5.8 | 3.09 | 2.21 | 0.10 | 0.09 | 青海 |
| 104008 | 乳酪(全脂软酪) | 100 | 58.0 | 313 | 1293 | 8.6 | 31.0 | Tr | — | 90 | — | — | — | — | 0.03 | 0.17 | 0.10 | Tr | — | — | — | — | 110 | 130 | 150 | 330.0 | 9 | 0.1 | 0.70 | 3.00 | 0.10 | — | — |
| 104009 | 酸酪蛋 | 100 | 11.2 | 443 | 1856 | 40.4 | 20.4 | 24.4 | — | 120 | 3.6 | — | — | — | 0.05 | 0.44 | 1.00 | — | — | — | — | — | 756 | 682 | 512 | 130.8 | 47 | 20.6 | 3.02 | 10.93 | 1.04 | 0.30 | 内蒙古 |
| 104010 | 乳酪(羊乳酪) | 100 | 56.5 | 250 | 1038 | 15.6 | 20.2 | 1.5 | — | 70 | — | 223 | 33 | 220 | 0.04 | 0.21 | 0.20 | Tr | 0.37 | — | — | — | 360 | 280 | 95 | 1440.0 | 20 | 0.2 | 0.90 | — | 0.07 | — | — |
| 104011 | 乳酪(中脂软酪) | 100 | 69.5 | 180 | 746 | 9.2 | 14.5 | 3.1 | — | 42 | — | 209 | 175 | 195 | — | — | — | Tr | 0.78 | — | — | — | — | — | — | — | — | — | — | 3.00 | — | — | — |
| 104012 | 奶酪(光明牌) | 100 | 43.0 | 348 | 1442 | 16.5 | 28.4 | 6.5 | — | — | 5.6 | — | — | 290 | 0.07 | 0.45 | Tr | Tr | Tr | Tr | Tr | Tr | 445 | 389 | 315 | 1598.0 | 20 | 0.2 | 2.35 | 5.08 | 0.02 | 0.01 | 上海 |
| 104013 | 奶酪(骑士牌) | 100 | 31.7 | 386 | 1608 | 23.0 | 25.4 | 16.3 | — | — | 3.6 | — | — | 55 | 0.19 | 0.30 | 0.05 | Tr | — | — | — | — | 796 | 307 | 42 | 531.8 | 35 | 2.2 | 5.03 | — | 0.06 | 0.10 | 内蒙古 |
| 104014 | 低脂奶酪 | 100 | 48.0 | 241 | 1011 | 21.6 | 11.6 | 12.6 | — | 37 | 6.2 | — | — | 119 | 0.06 | 0.49 | Tr | Tr | Tr | Tr | Tr | Tr | 522 | 606 | 368 | 1684.8 | 29 | 0.2 | 3.41 | 6.82 | 0.03 | 0.02 | 上海 |
| 104015 | 硬质干酪 | 100 | 37.3 | 411 | 1702 | 24.9 | 34.5 | 0.1 | — | 100 | — | 312 | 215 | — | 0.03 | 0.41 | 0.10 | Tr | — | — | — | — | 731 | 500 | 76 | 687.0 | 29 | 0.3 | 4.10 | 6.00 | 0.05 | Tr | — |
| 104016 | 奶酪(爱氏晨曦牌,儿童奶酪条) | 100 | 49.0 | 295 | 1224 | 23.9 | 22.1 | Tr | — | — | 5.5 | 218 | — | 218 | Tr | 0.20 | — | Tr | 0.00 | Tr | Tr | Tr | 286 | 951 | 66 | 1408.1 | 16 | 0.8 | 3.26 | — | Tr | Tr | 丹麦 |
| 104017 | 奶酪(百嘉儿童干酪条) | 100 | 51.9 | 272 | 1131 | 25.0 | 18.4 | 1.5 | — | — | 3.2 | 271 | — | 271 | Tr | 0.30 | — | Tr | 0.00 | Tr | Tr | Tr | 536 | 462 | 28 | 806.6 | 17 | 0.7 | 3.90 | — | Tr | Tr | 澳大利亚 |
| 104018 | 奶酪(多美鲜牌,欧洲奶油奶酪) | 100 | 36.4 | 356 | 1483 | 13.1 | 23.4 | 23.2 | — | — | 3.9 | 28 | — | 28 | 0.02 | 0.28 | — | Tr | 0.00 | Tr | Tr | Tr | 170 | 788 | 196 | 845.8 | 19 | 0.9 | 1.20 | — | Tr | Tr | 德国 |
| 104019 | 奶酪(天润牌,无限欢酪) | 100 | 11.6 | 515 | 2148 | 3.5 | 33.0 | 51.0 | — | 33 | 0.9 | 184 | — | 184 | 0.01 | 0.04 | — | — | 0.47 | 0.47 | — | — | 191 | 120 | 324 | 40.8 | 11 | 0.3 | 1.20 | — | 0.09 | 0.01 | 新疆 |
| 104020 | 酸奶疙瘩(干,农户家) | 100 | 7.5 | 446 | 1873 | 48.8 | 18.6 | 20.9 | — | 53 | 4.2 | 119 | — | 119 | 0.05 | 0.15 | — | — | 3.12 | 3.12 | — | — | 437 | 471 | 566 | 248.0 | 38 | 1.9 | 1.94 | — | 0.16 | 0.06 | 新疆 |
| 104021 | 酸奶疙瘩(干,市售) | 100 | 19.1 | 451 | 1883 | 31.1 | 27.6 | 19.6 | — | 60 | 2.6 | 188 | — | 188 | 0.84 | 0.29 | — | — | 1.23 | 1.23 | — | — | 773 | 288 | 520 | 383.0 | 30 | 0.6 | 1.44 | — | 0.16 | 0.04 | 新疆 |
| 104022 | 酸奶疙瘩(干,市售、加盐) | 100 | 12.4 | 383 | 1613 | 51.6 | 11.7 | 17.8 | — | 31 | 6.5 | 72 | — | 72 | 0.18 | 0.46 | — | — | 5.56 | 5.56 | — | — | 702 | 390 | 478 | 1933.0 | 34 | 2.3 | 1.11 | — | 0.25 | 0.09 | 新疆 |
| 104023 | 酸奶疙瘩(瑞缘牌,中脂特硬质干酪) | 100 | 12.9 | 456 | 1911 | 14.4 | 22.3 | 49.5 | — | 44 | 0.9 | 109 | — | 109 | 0.02 | 0.07 | — | — | 0.44 | 0.44 | — | — | 265 | 131 | 277 | 80.7 | 11 | 0.2 | 0.74 | — | 0.05 | 0.02 | 新疆 |
| 104024 | 酸奶疙瘩(新鲜) | 100 | 50.7 | 275 | 1149 | 18.6 | 16.8 | 12.4 | — | 31 | 1.5 | 98 | — | 98 | 0.03 | 0.16 | — | — | 2.00 | 2.00 | — | — | 353 | 145 | 205 | 108.0 | 18 | 0.6 | 0.73 | — | 0.12 | 0.01 | 新疆 |
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准